Submariners’ Rules: Russian Psychologists Offer Advice on How Not to Go Insane During Quarantine

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Countries around the world have taken steps to reduce their citizens’ freedom of movement in a bid to slow the spread of the new coronavirus, leaving nearly 4 billion people stuck in their homes.

The ways of submariners – who face long spells of isolation among themselves and society as a whole during their time at sea, may prove invaluable to individuals, families and communities who are currently experiencing psychological trauma from long periods without contact with the wider world as a result of the COVID-19 crisis, mental health experts suggest.

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